Panic Attacks - Fearful and Uncertain Experience

Panic Attacks are by far one of the most fearful experiences you can have. Those who experience it for the first time, and have no idea what's going on, can actually end up thinking the worst. Meaning, that some people believe that throughout the attack they are about to die or they're starting to lose their sanity. However, there are certain techniques to reduce them and get rid of it completely:
What is a Panic Attack?
A Panic Attack is a moment of intense fear or uncertainty. The attack usually lasts several minutes and, if repeated one after the other, it can be described as a disorder. However, the most frightening aspects occur during the attack where one feels as if he's losing his/her sanity, or feels as if he/she is about to die. This can result in further panic and have blood leave the brain and move over to critical parts of the body as a form of "defense." Some of the symptoms include:

• Chest pain
• Hot/Cold Flashes
• Burning sensation
• Increased heartbeat
• hyperventilation
• light-headedness

Of course, there are several more symptoms which you can look up. Most importantly, it should be mentioned that some after effects include what is known as "the lump in the throat" or "ball in the throat" syndrome. This sometimes feels more like a thought than an actual physical problem. However, this is rather a form of acid reflux. Most victims of these attacks will automatically believe in the least pleasant scenario, and assume that the ball in the throat is indeed throat cancer, but that might not be necessarily true. Although if you have real suspicions you should see a doctor.
Why do People Have Panic Attacks
There could be many reasons why one has an attack. This can be from heredity reasons, meaning that if a parent had them you could as well. Alongside this an over cautious education of the parents can lead the child to develop a negative view of the world. Short term triggering causes can be a leading factor to panic attacks. This includes the more uncomfortable situations in our lives (break ups, death in the family, losing your job, etc.) Also, those who constantly worry about the future and build "what-if" situations can be highly prone to them. Other causes can include taking new types of medication, drug/alcohol withdrawal, or chronic diseases (which in most cases will lead the individual to guess why he's having these attacks and should probably consult a doctor).
How to Stop Panic Attacks
If a disorder, Panic Attacks should be handled professionally by psychological therapy and different forms of medication which can help the brain deal with such attacks.
However, a more hands-on approach known as the 5-2-5 breathing exercise can also be helpful. This helps reduce PAs by stopping hyperventilation. To do this, you must breath through your stomach rather than the chest. Take 5 seconds to inhale, hold your breath for 2 seconds with the stomach out, and then let out the air for 5 seconds. You can do this 30 minutes a day, along with healthy eating and proper sleeping to help reduce them. Caffeine withdrawal can be a leading reason to panic attacks.
In short, a healthy eating, sleeping, and breathing pattern can very much help you lower the amount of panic attacks you have on a yearly basis. If you feel that the attacks are a daily threat to you, then a visit to the doctor may be your wisest decision.

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